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Thai food can be very spicy, but it does not have to be. Many dishes can be made milder, and many have a balance of sweet, sour, salty and spicy that works at any heat level. If you want to enjoy Thai food without too much chilli, a few phrases and a little planning make a big difference. This guide shows how to order Thai food your way.
Even when you ask for less spice, some heat may remain, because chilli is part of the base of some dishes. If you are sensitive, ask the staff what to expect.
Som tam (green papaya salad), larb, many curries and some soups can be hot by default. You can ask for these with less chilli, or share them with others and balance them with milder dishes and plain rice.
Plain rice, cucumber and fresh vegetables help. Sweet or creamy drinks and coconut-based dishes often cool the mouth better than water. If your mouth is burning, eat more rice and take a small sip of a sweet or milky drink.
You can also ask for no peanuts, no shrimp paste or no fish sauce. Say "mai sai" followed by the ingredient. For allergies, show a written note in Thai. Tell the restaurant about special needs when you book a table so the kitchen can plan ahead.
Thai meals are shared, so order a mix of spicy and mild dishes. That way everyone finds something they like. Our guide to must-try Thai dishes can help you choose.
Learn "mai phet" and "phet nit noi," ask the staff what to expect, and balance spicy dishes with rice and milder choices. You can enjoy Thai food at the heat level that suits you.
